vo2 max

Jump Rope Zone 2 – Zone 2 Cardio Workout

by Collin Stewart
November 21, 2024November 21, 2024

Zone 2 cardio has become a fitness buzzword, and for good reason. It’s a low-intensity training zone that keeps your heart rate at 60-70% of its maximum, making it perfect for improving endurance and burning fat efficiently. While many associate Zone 2 with activities like cycling or brisk… Read More »Jump Rope Zone 2 – Zone 2 Cardio Workout

Jump Rope To Increase VO2 Max – Health Benefit Of Jump Roping

by Collin Stewart
October 10, 2024October 10, 2024

If you’re looking for a simple yet effective way to boost your cardiovascular fitness, consider using jump rope to increase VO2 max. VO2 max, or maximal oxygen uptake, is a key measure of your aerobic fitness level. It reflects how efficiently your body can take in and use… Read More »Jump Rope To Increase VO2 Max – Health Benefit Of Jump Roping