Competition-grade bearings
Every speed rope uses sealed bearings for frictionless rotation — essential for fast double-unders and unbroken sets.
Jump Rope Training & Gear
TRAIN SMARTER.
JUMP HIGHER.
Premium speed and weighted jump ropes plus training insights for athletes who want to move faster and condition harder. Built for double-unders, endurance, and everything in between.
Free shipping over $5030-day returnsTrusted by 10,000+ athletes
Why Red Surge
Everything an athlete needs, nothing they don't
Gear that performs, guides that teach, and a training philosophy built on progression — not gimmicks.
Progressive loading
Weighted ropes from 4oz to 2lb let you build shoulder endurance incrementally without changing your technique.
Training-first guides
Every product ships with access to programming guides written by coaches, not marketers.
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Find your rope
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Speed Ropes
Competition-grade bearings and lightweight cables built for double-unders and max-velocity training. The rope that gets out of your way.
Weighted Ropes
Build shoulder endurance and explosive power with progressive weighted cables from 4oz to 2lb.
Accessories
Replacement cables, carry cases, and grip tape — everything to keep your rope in rotation.
New to jump rope?
Start with our beginner's guide to sizing, technique, and your first four-week plan.
How it works
From zero to double-unders in four weeks
A simple progression used by the athletes we train with. No equipment beyond a rope and ten minutes a day.
Learn the bounce
Master a quiet, low bounce before adding speed. Most beginners jump too high and burn out in 30 seconds.
Build unbroken sets
String together 50, then 100, then 200 consecutive jumps without breaking. This is the foundation for speed work.
Add the double-under
Once your bounce is quiet and your sets are long, the double-under becomes a timing problem, not a power problem.
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Training insights
READY TO SURGE?
Pick your rope, follow the plan, and see what four weeks of consistent training does.
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